Stop SittingStart Stretching
Transform your work-from-home routine with easy 1-minute stretching sessions. Perfect for beginners looking for simple desk exercises to reduce back pain, improve posture, and boost energy with quick stretches designed specifically for remote workers.
Just $4.99 USD
One-time purchase
Simple Desk Exercises That Actually Work
1-minute routines with 4 easy stretches each • Perfect for work-from-home schedules
Multiple Stretching Routines
Each routine includes 4 simple stretches × 15 seconds each. Multiple routines to choose from, perfect for quick work breaks that anyone can do, regardless of fitness level or experience.
Boost Energy & Relieve Pain
Simple daily stretching improves focus, relieves back pain, and improves posture. Beginner-friendly exercises anyone can do safely while working from home.
See How Simple Desk Exercises Work
Clean, minimal interface with guided exercises and clear instructions perfect for work-from-home routines
15-Second Intervals
Visual countdown with progress ring
Clear Instructions
Step-by-step guidance for perfect form
Trusted by Remote Workers Worldwide
Real results from real professionals working from home
"My back pain from sitting all day is completely gone!"
"Love the beautiful Mac interface and simple desk exercises"
"1-minute work breaks changed my energy levels completely"
"Finally, simple stretching that actually works for remote work"
"Perfect for my busy work-from-home schedule"
"Feels native to macOS and fits my workflow perfectly"
Frequently Asked Questions
Everything remote workers need to know about desk exercises and stretching
How often should I do desk exercises while working from home?
For optimal results, we recommend taking a 1-minute stretching break every hour. StretchMate offers three frequency levels: light (every 2 hours), moderate (every hour), and intensive (every 30 minutes) to fit your work schedule and wellness goals.
What types of stretches are included for remote workers?
StretchMate includes multiple routines with desk exercises specifically designed for professionals working from home: neck and shoulder stretches, wrist and hand exercises, back pain relief stretches, posture improvement exercises, and eye strain relief techniques. All exercises are simple home stretches that anyone can do safely.
Can I do these exercises while sitting at my desk?
Yes! Most exercises can be done while seated at your desk. Some stretches may require standing briefly, but all are designed to be quick and unobtrusive for your work environment. Each exercise includes clear instructions for proper form.
How long does each stretching session take?
Each session is exactly 1 minute long, consisting of 4 stretches with 15-second intervals. StretchMate offers multiple routines to choose from, making it perfect for quick work breaks without disrupting your productivity flow.
Will stretching help with my back pain from sitting all day?
Absolutely! Regular stretching breaks can significantly reduce back pain caused by prolonged sitting. Our exercises target the muscles that become tight from desk work, helping to improve posture and relieve tension.
Is StretchMate compatible with my Mac?
StretchMate is designed specifically for macOS and feels native to your Mac experience. It works seamlessly with your workflow and includes smart notifications that won't interrupt your work.
Do I need any special equipment for these desk exercises?
No special equipment required! All exercises use your body weight and can be performed in your home office. You only need a chair and a small space to stand up for some stretches.
How much does StretchMate cost?
StretchMate is just $4.99 USD as a one-time purchase with no subscriptions or recurring fees. Buy once and stretch forever - perfect for budget-conscious remote workers looking for affordable wellness solutions.
What are the best desk exercises for neck pain?
StretchMate includes targeted neck stretches like chin tucks, neck rotations, and shoulder shrugs that specifically address neck pain from prolonged computer use. These exercises help relieve tension and improve neck mobility for better comfort during long work sessions.
Can desk exercises improve my productivity?
Yes! Regular stretching breaks have been shown to improve focus, reduce mental fatigue, and boost overall productivity. Our 1-minute sessions provide the perfect mental reset while keeping you physically comfortable throughout your workday.
What are simple stretching exercises I can do at home?
StretchMate includes easy-to-follow home stretching routines like shoulder rolls, wrist circles, seated spinal twists, and gentle neck stretches. All exercises are beginner-friendly and require no special equipment - perfect for anyone working from home.
How do I start a daily stretching routine?
Start with our 1-minute sessions - they're perfect for building a daily habit. Choose your preferred frequency (light, moderate, or intensive) and let StretchMate remind you with gentle notifications. Consistency is key, and our short sessions make it easy to stick with your routine.
What are the best stretches for beginners?
Our beginner-friendly stretches include simple movements like shoulder shrugs, wrist flexions, gentle neck rotations, and seated back stretches. Each exercise includes clear instructions and can be done safely by anyone, regardless of fitness level.
Can I do these stretches in my living room?
Absolutely! All StretchMate exercises are designed for home environments. You can do them in your living room, home office, or anywhere you have a chair. No gym equipment or special space required - just you and a comfortable chair.
Ready to Transform Your Work-From-Home Routine?
Join remote workers stretching smarter with 15-second intervals and smart notifications designed for professionals like you.